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It’s a Charley Horse, of Course

If you’ve experienced a sudden eruption of pain in your calf or your foot, you know how annoying muscle cramps can be. This strong muscle contraction…

Causes and How to Treat Back Spasms

Just in the United States alone, the majority of the population deals with a degree of back pain. In fact, about 80 percent have an issue at some point…

The Best Mattress for Back Pain

Not all mattresses are created equal, especially when it comes to back pain. The wrong kind of mattress can increase symptoms and even lead to new ones.

Can Standing Desks Cure Back Pain?

It’s been scientifically proven that sedentary lifestyles are just as dangerous to your health as smoking. That’s a huge deal. Especially when most of…

Back Pain and Purse Size

Purses are getting bigger and bigger, resulting in people carrying more stuff around each day.

Ease Tummy Troubles With Chiropractic

Proper digestion moves what you eat through your body, keeping nutrients and getting rid of the toxins. When this process slows or gets interrupted, you will feel it. Most of the time, digestive issues result in feeling sluggish, tired, and overall less productive.

Lift Properly to Avoid Injury

Everyone has heard it before, don’t lift with your back. You’re supposed to lift with your legs, instead. This has been the rule to prevent…