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10 Stretches to Do When You Wake Up

Most of us dread waking up in the morning. When we finally pry ourselves out of bed, we normally hit the ground running to avoid being late.

Is Your Wardrobe Killing Your Back?

We’ve all heard the saying, beauty is pain. But sometimes, back pain caused by clothing may make you wish that comfy was the new black.

The Basics of Posture

Posture has a large influence on one’s body comfort and strength, but many struggle with poor posture.

Carpal Tunnel Syndrome

Carpal tunnel is a condition that is usually associated with certain careers. Usually, working with computers or tools that vibrate, repetitive wrist…

Spine Strength Do’s and Don’ts

Strengthening the muscles in your core and back is one of the most effective ways to reduce your back pain. However, these same techniques can contribute…

Focus on Performance, Not Back Pain

Athletes are careful to protect their bodies from injury so that they can compete at their best, but how do you reach your peak performance if your sport…